BWRT® in the Media

BWRT has been featured many times in various media, some of which are listed here:


Patient  What is social anxiety and how can we spot its symptoms?

Daily Mail  Have YOU got the summertime blues? Experts reveal Seasonal Affective Disorder is not just for winter.

Woman & Home   New year anxiety may strike—these are the best ways to look after your mental health this January

Mashable  #GriefTok allows TikTokkers to celebrate life and express loss

MyLondon  Overworked Met officers ‘feel like ticking time bombs

Bdaily  Grand Union Housing introduces pioneering therapy to boost mental health of employees.

Business Mondays  Milton Keynes Housing Group Offers Ground-Breaking Therapy To Support Employees’ Mental Health

Housing Digital  Grand Union Housing introduces pioneering therapy to boost mental health of employees

Echo News  Hullbridge couple who lost home in sea storm return to waters MK Citizen

MK Citizen  Housing association offers special therapy to support employees’ mental health in Milton Keynes.

The Telegraph   A little lie-down could be the burnout cure you’re looking for.  Six common symptoms of anxiety often misdiagnosed as something else – when to see a doctor

Heath and Well-Being Magazine  “How to overcome your phobia” – BWRT therapists share tips on overcoming your fears and Hannah Bailey, BWRT practitioner from Blue Light Wellbeing shares her story of how she overcame her fear of flying thanks to BWRT (page 116)

Your Healthy Living Magazine:  Keeping your brain healthy. Terence provides tips on keeping your brain active to improve memory.

Summer SAD:  Does the hot and sunny weather make you feel a bit… miserable? This could be why

Psychreg:  New Course Aims to Build Resilience in Generation Z

Grazia:  The BWRT® NET fitness programme  featured in Grazia magazine May Edition (Page 81)

Thrive Global:  “Articles By BWRT creator Terence Watts”

OK Magazine: “How to overcome needle phobia ahead of your Covid vaccination after Prince Harry was teased for fear of injections.

Connaught Telegraph:  “Mayo therapist uses pioneering therapy to help tackle mental health ticking time bomb”

BDaily Business News:  “Leeds health and fitness therapist sees 50% client increase”

Metro:  “Woman who ate frozen potatoes because she couldn’t wait loses three stone”

Happiful Magazine:  “How to tell a partner you want to attend therapy!”

Metro:  “What to do if you’re at risk of a mental breakdown”

Metro:  “Could people already have PTSD as a result of the pandemic?”

Woman & Home Magazine:  “Why can’t I sleep? An expert reveals what could be keeping you awake at night”

In Refinery29:  The Surprising Benefits Of Warmth For Trauma Survivors”

On UK’s Channel 4 TV: Steph’s Packed Lunch

In the Academic Publication: “The Bright Side of Shame

Presented at the Biological Psychiatrists World Congress: “The Epigenetic Underpinnings of BWRT” 

Daily Mail: Wipeout Lifelong Phobias

The Mail&Guardian: Thought Leader

Top Sante magazine:BrainWorking Recursive Therapy

Wellbeing Magazine: What is BWRT?” & “Phobas & Fears Cured Fast

New Statesman: BWRT®In South Africa

Metro: Binge Eater” & “Covid PTSD BrainWorking Recursive Therapy

Also featured in:

Woman and Home
Marie Claire
Globe Health News
Daily Mirror
& other publications

Help and Information


Find out more about becoming a BWRT Practitioner

Online Training

Visit the Terence Watts BWRT Training Institute

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For a detailed explanation of BWRT®, the therapy, training, testimonials and more  please visit our dedicated BWRT portal at